wall21There is no dearth of adventure sports for people who get high on adrenaline. Rock climbing is one such adventurous sport that requires a perfect co-ordination of physical and mental techniques. Rock climbing experts advice beginners to head to indoor climbing gyms, which help people practise the sport in a safer and easier environment. Climbing gyms have rapidly increased in number over the past few years.

However, indoor climbing is not as easy as it sounds. Dangling from a rope high above the ground, and encountering rocky terrains and boulders on the climbing walls, is a daunting task that is not everyone’s cup of tea. However, there are certain techniques which, when followed, would surely help.

It’s Important to Find a Good Climbing Gym

Before learning the techniques, it is imperative that a climbing gym that includes all the facilities that will help a person to improve their competence in the sport is identified. An easy way to do this, as a beginner, would be to try out different climbing gyms in the vicinity. This will help you to gain adequate knowledge about the facilities that are offered for climbers, and zero in on a couple of climbing gyms that you’d like to frequent.

There are two types of climbing – slow climbing, called static climbing, or a fast climbing, also called the dynamic climbing. Though both are good techniques, dynamic climbing requires a lot of upper body strength and arm grips. It’s equally important to bulk the right set of muscles depending on the type of climbing that the individual prefers needs to be bulked up.

Way to Go!

The following are certain tips for indoor climbing:

  • Warm up and Stretch: This helps to increase one’s flexibility, and increases blood flow in the body.
  • Read the Route: This technique of reading the climbing route or mentally visualizing the route well ahead of climbing helps a person to overcome the mental hurdles that one might face while climbing.
  • Balance and Grip: Climbers should remember not to exert themselves by over gripping, which does not serve any other purpose other than wearing them out.
  • Resting: Finding appropriate rest spots on the climbing wall, irrespective of the speed of climbing, is one of the important techniques that will help one to excel in rock climbing.
  • Smooth Movement and Fluidity: The smoother the movements, the better a climber you are. Effort needs to be exerted only for the right movements, to prevent unnecessary slips and falls.

Developing a good sense of body balance is the key to successful climbing. The body of the climber needs to be close to the wall.

You can see here five indoor rock climbing fundamentals.

Additionally, you can have a look into more advanced bouldering techniques.


These techniques help a person to move from an amateur indoor climber to a better or even a great indoor climber. It is to be understood that even years of training and techniques in a climbing gym will not prepare a person for the perils associated with outdoor rock climbing. It is always advisable to seek professional help if an individual wants to shift over to an outdoor rock climbing activity.