Knowing the best indoor climbing techniques will help you enjoy this sport a lot better. There are basic principles that you can follow if you really want to be good at rock climbing. These techniques will help you develop the right skills and muscles to help you complete every climb in the fastest and safest way possible.
Best climbing technique
Probably one of the best techniques that have been given in the past is knowing the route you will take. If you’re on your way up, it would be more difficult for you to see where you will go – at least, it will be more difficult compared to going on flat grounds. This is why it is important for you to take a step back before you start climbing. You need to look at the whole wall to determine the route that you need to take.
Among the things that you need to take note of are all the holds. This will help you as you climb. Take note of footholds that are far from each other and try to get around them. You should be able to map out how you will climb just by knowing what you are up against.
Before you climb, it is also important for you to practice your foothold. It is easier to grip with your hands. But your foot will have to be practised. You should also consider the climbing positions that you need to learn in order to complete the climb. These will be really helpful when you are going through steep walls.
Other helpful climbing techniques
Here are other climbing techniques that you can use to be good at indoor rock climbing.
Mind your grip
Gripping too strong will unnecessarily use up energy that you need to complete the climb. It will also tire your hands faster. When you put too much effort in your grip, your forearms will tire easily. That might compromise your strength towards the end of the climb.
Practise your balance
This is an important skill that will help you make your moves across the wall – whenever it is necessary. A sense of balance will also help you accomplish dynamic moves. Try to keep your body close to the wall so your sense of balance is over the centre of your mass. This will help ease the pressure on your grip.
Let your legs hold your weight
When climbing, you are more likely to feel your arms getting tired. This is why you need to use your legs when holding your weight up. Your legs are stronger than your arms and will help you last longer until you reach the top. You only use your arms to help you shift your weight and balance.
These are only some of the best climbing techniques that you can follow to improve your skills. Of course, developing the right muscles will help you complete a climb – so make sure you get enough exercise to strengthen your body.